The biggest mistake that beginners do not focus one is their diet. Abs start at the kitchen and if you don’t watch what you are eating shame on you. Everyone trying to accomplish a good looking abs must start at their kitchen. The most important thing about abs is your diet, having good food practices must begin with what you are eating. Remember this “You are what you eat” and your stomach will definitely show it.
What is a good diet?
First, Protein, ensure yourself that you are getting enough protein in your diet. Protein is the building foundation to make the muscle tissue you are desperately are going to need. This will also make you feel full rather than supplementing with carbohydrates that would not give you the same results you’re looking for. The secret protein diet that celebrities use is more effective than any macronutrient meaning that your body will burn up more calories breaking down proteins compare to carbs and fats.
Don’t be frightened to mix polyunsaturated fats for example, olive oils, fish oils and a mix of nuts, peanut butter and avocado. Yes this will increase your calorie count, but make sure that you keep this to 20% to 30% having this secret will increase your way to having a 6 pack sooner. The number one goal of doing this method is to keep fat that helps your insulin levels stable, by keeping it at this percentage will avoid you from gaining fat gain. Stabling,, this way will cause you to burn it up in your daily workout.
Dietary fat will definitely keep you the fullest during the day and will help you build good muscle mass instead of fat. Both protein and carbohydrates will hold the longest durations in time, rather than eating something else that would cause fat gain. Another, big mistake made is having a diet with high in fat, this will result in getting your 6 pack fast and causing your body to learn to metabolize fat for energy.
So, why is this so important? Because you need to get some in your diet, now when it comes to carbohydrates intake and accomplishing that 6 pack is focusing on carbohydrates and turning the post around your workout period. The biggest reason for this is that your body is going to need more carbohydrates when your body is building muscle tissue. If you do the opposite they will turn into body fat.
Another, good example of following with this Hollywood trend is that, using this method will help you in your muscle building and recovery. This will give you less down time at the gym and help you in your workout.
If getting a 6 pack fast is your primary goal your diet must have 1to 2 cups of raw vegetables to control insulin levels. This will caused improvement in absorption of your protein and flood your body with vitamins, minerals, fiber and antioxidants.
In conclusion, this will give you faster results in you quest for the Hollywood 6 packs. Healthy abs is the big secret that must not be overlooked if you are going to succeed.